Controlling Triglyceride Levels With A Triglycerides Diet
Triglyceride levels can be easily kept under controllable levels with a simple triglycerides diet. All it calls for is cutting down in sugar and alcohol while substituting whole grains for refined carbohydrates. And a terrific side-effect in following this diet is the loss of excess weight, which also plays a big part in pushing up triglyceride levels.
Excessive alcohol drives up triglyceride levels. While most people can stick to the recommended dietary allowance of 2 drinks a day, that may prove to be too much for others. Tee totaling would be the best way to go, then. Substituting more healthful drinks that are low-carb would be a better thing. Tomato juice, vegetable juices, club soda or sugar-free sparkling waters are great choices in the triglycerides type of diet.
A simple outline of a triglycerides diet includes following: no sugar or alcohol in any form, limited fats while eliminating saturated fats, no red meat at all, and higher portions of leafy, dark green vegetables. Sugar substitutes may be used but should be strictly controlled. Chemical substitutes are not very good for your overall health. Grilled, broiled, baked, or boiled fish or poultry should be the protein of choice. Limited amounts of whole grains but no refined carbs like white rice or white bread, unlimited raw fresh fruits and vegetables (a great substitutes for sugar cravings), and unsaturated fats like olive oil for cooking. Simple, right?
It’s virtually impossible to get hungry on a triglycerides diet since you should eat 6 smaller meals a day. Just make sure to measure your portion sizes so you don’t go over the recommendations of the FDA.
Actually, this “problem” is a great opportunity to experiment on different types of food. Many types of ethnic cuisine are actually natural triglycerides diets, like Japanese, Mediterranean, or home style Italian. Even the provincial French foods are triglycerides diet-friendly. If you’re really adventurous, look into vegetarian or vegan cooking. You don’t need to starve yourself or have a constant diet of bland food. Now’s the time to stretch your imagination and pamper your tummy.
How to lower triglycerides information is easy to come by. Some great websites come with their own recipes that have complete nutritional information so you know exactly what you’re putting in your body. This could be one of the best things that could happen to you – getting healthy, losing weight, and saving your life. The internet is chock-full of triglycerides diets, and there are some pretty good ones out there.
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