Fruits Of The Earth: Foods That Lower Cholesterol
The foods that lower cholesterol are, thankfully, among the easiest to find. These are mainly plant-based products that are available in any greengrocer’s or supermarket. When we redo the food balance on our plates, meaning, eating more fruits, vegetables, and whole grains in comparison to animal proteins, that is the simplest method on how to lower triglycerides and cholesterol levels. These plant-based foods have soluble and insoluble fibers that act as “brooms” or cleaners in the arterial blood vessels and digestive organs, thereby sweeping out the fat and excess food that coats them and lowering cholesterol at the same time.
Contrary to our natures, people usually look down on foods that lower cholesterol as being that demoted to the “lower class” and not good enough to serve visitors. That’s why our celebration foods are normally the higher-cholesterol animal meats, either fresh or preserved. For example, Christmas in English-speaking countries really wouldn’t be the same without the huge chunk of roast beef paired with mashed potatoes or Yorkshire Pudding, with the whole contents of the platter swimming in butter and gravy. Neither could any Chinese meal be complete without the succulent roast suckling pig with the crispy skin so tender that it’s traditionally cut with a plate. Well, there’s a reason why they’re for celebrations: they’re obviously not meant to be eaten everyday!
What are called “Fruits of the Earth” are the foods that lower cholesterol that are artery and heart friendly. Any fruit and vegetable that you pick is sure to be good. Whole grains, especially oatmeal, contain soluble and insoluble fibers that clean you out.
The soluble fibers form a gel that absorbs LDL and doesn’t allow it to be digested by the body, and the insoluble fibers add bulk to the food, making you less hungry, and cleaning out your digestive tract, to boot. Other high-fiber foods are beans, apples, green leafy vegetables, and cruciferous vegetables.
Unfortunately, there are some people that inherit the trait to have soaring cholesterol levels no matter what they consume and have to eat only foods that lower cholesterol continuously. Then there are those that consider themselves to be the lucky ones since they can eat almost anything they like and still have healthy cholesterol counts.
In the end, we can eat what we want, within certain limits. If we keep to the practices of our ancestors and only enjoy high cholesterol foods during special occasions, then we will be able to enjoy ourselves and keep healthy at the same time. If we stick to this, then foods that lower cholesterol should be our main diet and will keep us fit and happy for a long time to come.
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